Staff support

1. Balancing ACT - looking at creating balance mentally, physically and emotionally in our lives.  Delivered as 2 hour one off workshop, half-day or full-day inset.

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2. Support ACT  - an opportunity to explore what really matters, and how we can take steps to connect with this, even in the face of difficulty.  Delivered as 4x2 hour sessions, or 2x4 hours.

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3. Mindfulness Courses - a variety of experiential courses, from half-day to 8 x weekly sessions. 

 

4. Introduction to Mindfulness - 1/2/3 hour experiential workshop, introducing you to what mindfulness is and what it isn't, alongside guided practices.